I dream of a world where mental and physical health co-exist
I dream of a world where mental and physical health co-exist as complementing therapies and life priorities. A few days ago, this...
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Krish Phua
Jun 21, 2022
Place . Space . Pace
We all have regrets in life. Often, we feel remorse over our inappropriate reactions and decisions made in mere seconds, under...
Gloria Tay
Jun 14, 2022
Heal To Be Fully Your True Self
Growing up with emotional immature parents can make one emotionally disengaged. This allows children to create imaginations that are tied...
Oberdan Marianetti
Jun 7, 2022
Podcast on Intimate Relationships
- What is the quality of your relationships with the people who are important to you? How fulfilling are they? - How do we build a...
Oberdan Marianetti
Jun 1, 2022
"Everything Everywhere All at Once"
I love movies, and I am not a movie expert. Over the last 7 days I went to the cinema twice to watch the same movie: Everything...
Krish Phua
May 17, 2022
Hurting to Heal
Hurt People; Hurt People. This phrase has a certain element of truth. Think about it. If we pay sufficient attention to those who...
Gloria Tay
May 10, 2022
Fear and Anxiety
Fear and anxiety are often mixed up but they are two different things. The definition of fear in the dictionary is “an unpleasant emotion...
Oberdan Marianetti
Apr 26, 2022
The Lessons We Learn From Every Day Experiences
A couple of weeks ago I was talking to my partner and I found myself telling her this story… It’s the spring of 2002, I just stepped out...
Krish Phua
Apr 19, 2022
My First Lover
“And if I asked you to name all the things that you love, how long would it take for you to name yourself?” I experienced an epiphany...
Gloria Tay
Apr 12, 2022
Social Media and Its Impacts
In 2005, social media started as an infant in our lives. Ever since, social media and technology has brought a lot of convenience and...
Oberdan Marianetti
Mar 29, 2022
Three Little Children
There are many different ways to explain the complexities of the human psyche. None will ever do it full justice. Some are outright...
Krish Phua
Mar 15, 2022
The Three Minds
“So, what are the KPIs of counselling?”, “How do you know it is successful?”, “How long can it be effective for?” I asked a counsellor...
Gloria Tay
Mar 8, 2022
The Lack of Confidence Due to Parental Rejection
As adults, one of the factors that contributes to our lack in self-confidence can be due to emotional rejection or neglect in our...
Oberdan Marianetti
Feb 22, 2022
A Balanced Workplace for All
Can you relate to the picture above? Many can. In my 2015 TEDx talk on ‘the global epidemic of workplace unhappiness’ I reported that 87%...
Krish Phua
Feb 16, 2022
Our Little Voice
Imagine that I suddenly sneeze uncontrollably and loudly during a therapy session with you. Your reaction to my embarrassing moment in...
Gloria Tay
Feb 8, 2022
How Children Cope with Emotional Loneliness
A child who is experiencing emotional loneliness can be in great distress that they will do almost anything to create any kind of...
Oberdan Marianetti
Jan 25, 2022
Drawing Maps
As we walk about our daily lives we get to draw a map of the world we see. Our parents, our life experiences and the people we encounter...
Krish Phua
Jan 18, 2022
Mapmakers and Travellers
Some of my clients told me that our relationship is much more intimate and special than with their life partners, family members and even...
Gloria Tay
Jan 12, 2022
Emotional Intimacy
Our childhood experiences play a part in moulding us to be who we are as adults. Unfortunately, as children we cannot choose how we want...
Oberdan Marianetti
Dec 31, 2021
The Power of Equanimity
The end of year is a time when many of us pause to take stock of the time passed and to assess how to best move forward with the time...
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