Imagine starting every single day with a 15 minutes cuddle session with your partner. One morning you tell them, “You know, I feel so...

This summer I spent a considerable amount of time in and out of airports. As a keen observer of people, I could not fail to notice the...

I wrote previously about the importance of conflict in a healthy, intimate, adult relationship. Today I would like to offer some thoughts...

When it comes to an end in a relationship, it is always hard no matter why it ends. Sometimes stepping out of a toxic relationship is the...

Recently, I read something somewhere that really makes so much sense, it goes “You’d never invite a thief into your house, so why would...

To celebrate the launch of our brand-new OM-Wellness Relationships Retreat, Bintan, 15-17 September 2023, a 2-day holistic process to...

In this article, we will be sharing how our negative and positive thoughts can change the way we do things and the outcome of things....

“Every day I eat, play, sleep and repeat. Is it wrong to live my life like this?”, asked a tertiary student during a talk that I recently...

As I continue my research on relationships and sexuality, I would love to hear your anonymous thoughts on a thought-provoking question:...

It is common for clients to come to therapy with the hope for a speedy resolution to their challenges. Especially in the era of Youtube...

"I'm stuck," said an ex-client with a forced smile. His eyes betrayed his deep disappointment and frustration. He looked down and shook...

At times when we are in tough situations and it clouds our mind, it is best to think that we have the intelligence in our subconscious...

There were 2 little boys who were at the beach, when the waves started coming, one of them shouted in excitement and couldn’t wait to...

I am driving long distance and a random conversation about emotions starts with the other passenger. “Are emotions real? How do I know if...

If you have been following my articles, you would be more aware of how our childhood and parents can influence the way we are today. Now...

You may not know that there was a period, not so long ago, when I was a YouTube addict. The story takes place during the same period of...

By recognising an emotionally immature parent, our goal is not to disrespect or be angry with them but to help you understand, see them...

Here’s a fact. 1 in 7 people had mental health issues in 2016. The number of people with problems in mental wellness is expected to have...

Relationships evolve on a daily basis. When we work on them, they likely evolve in the direction we both wish. When we don’t work on...

In this article, we will explore what life feels like being free from voices that are holding you back from emotional freedom to be your...