As we embark on a new year, it's an opportune moment for self-reflection. Where should I focus my attention more diligently? Am I...

Man pushing boxes labelled with difficult topics You may have heard or uttered the words reaction and response interchangeably, however,...

A new self-development programme shows significant improvements in depression up to 3 months later.

I still hear the admonitions as if it were yesterday. “Wear a hat, it’s cold and you’ll get sick” “Cover yourself or you’ll catch a...

Some of the messages in this video resonate so strongly that it is difficult to stick with it and watch the whole 5 minutes. Do you have...

This article will address a typically Asian phenomenon, 'tiger parenting', however, it is my experience that people from the West are...

I recently heard this sentence, "Be light as a swift, not as a feather". It's simplicity struck me for the images and meaning it elicited...

It takes courage to sit still for a moment and look within... really look within. I see it during my work with corporates and I see it in...

Yesterday I watched a film for the fourth time, 'I Am' by Tom Shadyac. If you've not seen it I thoroughly recommend it. Towards the end...

Today I want to share a few reflections that emerged from one of those random life events that most of us experienced, bird poo. As I am...

“It’s too late when we die”, this amazingly powerful reminder by Mike & The Mechanics seems to be topical to our modern, crazy,...

It’s so easy to look in the mirror and think, rightly or wrongly, that we are a failure. We are constantly judging ourselves by the...

One of the most frequent questions sexologists get asked around the world is, “Am I normal?” Exploring the complex dynamics behind this...

I wrote previously about the impact of spending a lifetime living by somebody else’s scripts. The way this manifests into adulthood takes...

There are life lessons that come to us when we least expect them. It’s Tuesday morning, my wife left early for a business engagement, and...

Our lives are conditioned by other people's scripts. We grow up being told what to do, what to say and ultimately what to be. We need to...

A personal experience a few weeks ago was a powerful reminder that we are not as awake as we think…a difficult experience to digest, but...

Sex is an integral part of our identity and erotic love is an important part of a relationship to be nurtured for a balanced healthy life.

Today I wish to offer a short reflection that was prompted by the attached video. How many of your loved ones silently struggle without...

It’s evening. You are sitting at the dinner table and the phone rings. Your partner picks up. “Hello?” Within a few seconds you realise...