What if the key to reigniting your relationship isn't trying to recreate the past, but learning how to evolve your intimacy with time?

Healthy relationships are born when two healthy, balanced adults come together.

While men and women may express their needs differently on the surface, both engage in sex to fulfil emotional and physical needs.

One the biggest challenges I see couples face is the misunderstanding and differing expectations around what it means to be in a healthy rel

Being intimate involves opening up and sharing parts of ourselves that are delicate, fragile, and would cause great pain.

People often associate intimacy with physical closeness, but it is much more than that. 

In today’s fast-paced, achievement-driven world, it’s easy to fall into the trap of defining ourselves by what we do. Whether it's...

To create lasting change, new habits must be practiced repeatedly, making it part of your routine. Treat change as a journey.

New behaviours must compete with old ones, making change slow and frustrating. Without a clear strategy, it's easy to fail.

Our youths are under attack and I hope that wake up calls like this are enough to create significant changes.   THE NUMBERS On 19...

Here’s how parents can better support their teens and help them navigate their emotional landscape.

So much fear!   So much shame!!   So much pain!!! “Life is so simple A little boy, a little girl Laughing and loving Tryin' to figure out...

How can we raise our teenagers in the environment where anything and everything can be easily exposed to them

Have you ever worked with someone whom you deeply dislike and still figured out a way to collaborate with them for the sake of the...

Depression, often misunderstood and stigmatized, is a complex mental health disorder affecting millions worldwide.

What has been around since time immemorial and yet continues to be analysed, scrutinised, and debated? The article "The Changing Face of...

As we embark on a new year, it's an opportune moment for self-reflection. Where should I focus my attention more diligently? Am I...

Man pushing boxes labelled with difficult topics You may have heard or uttered the words reaction and response interchangeably, however,...

I had a really funny experience this morning. On my way to work, I donned my vespa helmet, and as I set off on my journey I reached up to...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event....