To create lasting change, new habits must be practiced repeatedly, making it part of your routine. Treat change as a journey.

New behaviours must compete with old ones, making change slow and frustrating. Without a clear strategy, it's easy to fail.

Our youths are under attack and I hope that wake up calls like this are enough to create significant changes.   THE NUMBERS On 19...

Here’s how parents can better support their teens and help them navigate their emotional landscape.

So much fear!   So much shame!!   So much pain!!! “Life is so simple A little boy, a little girl Laughing and loving Tryin' to figure out...

How can we raise our teenagers in the environment where anything and everything can be easily exposed to them

Have you ever worked with someone whom you deeply dislike and still figured out a way to collaborate with them for the sake of the...

Depression, often misunderstood and stigmatized, is a complex mental health disorder affecting millions worldwide.

What has been around since time immemorial and yet continues to be analysed, scrutinised, and debated? The article "The Changing Face of...

As we embark on a new year, it's an opportune moment for self-reflection. Where should I focus my attention more diligently? Am I...

You may have heard or uttered the words reaction and response interchangeably, however, these two words represent two very different...

I had a really funny experience this morning. On my way to work, I donned my vespa helmet, and as I set off on my journey I reached up to...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event....

Imagine starting every single day with a 15 minutes cuddle session with your partner. One morning you tell them, “You know, I feel so...

This summer I spent a considerable amount of time in and out of airports. As a keen observer of people, I could not fail to notice the...

I wrote previously about the importance of conflict in a healthy, intimate, adult relationship. Today I would like to offer some thoughts...

When it comes to an end in a relationship, it is always hard no matter why it ends. Sometimes stepping out of a toxic relationship is the...

Recently, I read something somewhere that really makes so much sense, it goes “You’d never invite a thief into your house, so why would...

To celebrate the launch of our brand-new OM-Wellness Relationships Retreat, Bintan, 15-17 September 2023, a 2-day holistic process to...

In this article, we will be sharing how our negative and positive thoughts can change the way we do things and the outcome of things....