Youth Mental Health
Our youths are under attack and I hope that wake up calls like this are enough to create significant changes. THE NUMBERS On 19...
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Gloria Tay
Sep 3
Navigating Teen Emotions: A Guide for Parents
Here’s how parents can better support their teens and help them navigate their emotional landscape.
Oberdan Marianetti
Aug 8
A Little Boy and a Little Girl
So much fear! So much shame!! So much pain!!! “Life is so simple A little boy, a little girl Laughing and loving Tryin' to figure out...
Gloria Tay
May 7
Parenting a Mentally Healthy Teenager
How can we raise our teenagers in the environment where anything and everything can be easily exposed to them
Oberdan Marianetti
Mar 26
Emotional Maturity Emerges From Opposite Truths
Have you ever worked with someone whom you deeply dislike and still figured out a way to collaborate with them for the sake of the...
Gloria Tay
Mar 22
Depression's Invisibility
Depression, often misunderstood and stigmatized, is a complex mental health disorder affecting millions worldwide.
Oberdan Marianetti
Feb 14
The Changing Face of Love
What has been around since time immemorial and yet continues to be analysed, scrutinised, and debated? The article "The Changing Face of...
Oberdan Marianetti
Jan 12
Bicycle Scar - TRAUMA and HEALING
As we embark on a new year, it's an opportune moment for self-reflection. Where should I focus my attention more diligently? Am I...
Oberdan Marianetti
Dec 5, 2023
Are You Reacting or Responding to Life?
You may have heard or uttered the words reaction and response interchangeably, however, these two words represent two very different...
Oberdan Marianetti
Nov 30, 2023
Phantom Limb? No, Phantom Hair
I had a really funny experience this morning. On my way to work, I donned my vespa helmet, and as I set off on my journey I reached up to...
Gloria Tay
Nov 30, 2023
PTSD Symptoms
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event....
Oberdan Marianetti
Sep 28, 2023
Energy and Intensity
Imagine starting every single day with a 15 minutes cuddle session with your partner. One morning you tell them, “You know, I feel so...
Oberdan Marianetti
Aug 17, 2023
Relationships Series - Your Relationship Palace
This summer I spent a considerable amount of time in and out of airports. As a keen observer of people, I could not fail to notice the...
Oberdan Marianetti
May 30, 2023
Relationships Series - Your Best Adversary
I wrote previously about the importance of conflict in a healthy, intimate, adult relationship. Today I would like to offer some thoughts...
Gloria Tay
May 30, 2023
When A Relationship Ends
When it comes to an end in a relationship, it is always hard no matter why it ends. Sometimes stepping out of a toxic relationship is the...
Gloria Tay
Apr 25, 2023
Your Happiness Lies in Your Own Hands
Recently, I read something somewhere that really makes so much sense, it goes “You’d never invite a thief into your house, so why would...
Oberdan Marianetti
Apr 18, 2023
Relationships Series - Conflict
To celebrate the launch of our brand-new OM-Wellness Relationships Retreat, Bintan, 15-17 September 2023, a 2-day holistic process to...
Gloria Tay
Mar 1, 2023
What We Focus On Is Important
In this article, we will be sharing how our negative and positive thoughts can change the way we do things and the outcome of things....
Krish Phua
Feb 22, 2023
Gateways to Lightness
“Every day I eat, play, sleep and repeat. Is it wrong to live my life like this?”, asked a tertiary student during a talk that I recently...
Oberdan Marianetti
Feb 12, 2023
The transactional nature of intimacy
As I continue my research on relationships and sexuality, I would love to hear your anonymous thoughts on a thought-provoking question:...
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